By Tonie Lough Owner, Mom Home Fitness As a Postpartum Corrective Exercise Specialist, I am often asked if I work with prenatal mommas,...

Think about this...if your ab muscles are stretched taunt, from flared ribs, will the Diastasis be able to heal together? Diastasis can...

Today I wanted to talk a little about Diastasis Recti, an extremely common occurrence during pregnancy (have to have it to make room...