Mom Home FitnessMay 22, 20195 minPostpartum Fitness for the Prenatal Momma? By Tonie Lough Owner, Mom Home Fitness As a Postpartum Corrective Exercise Specialist, I am often asked if I work with prenatal mommas,...
Mom Home FitnessApr 4, 20192 minThe Importance of Postpartum AlignmentThink about this...if your ab muscles are stretched taunt, from flared ribs, will the Diastasis be able to heal together? Diastasis can...
Mom Home FitnessApr 4, 20194 minDiastasis Recti 101Today I wanted to talk a little about Diastasis Recti, an extremely common occurrence during pregnancy (have to have it to make room...