Two new class offerings for moms in the Hillsboro area!

 

If you are a mom that has been putting off working out because of bladder incontinence, diastasis recti or low (1 or 2) stage prolapse, not to mention overall core weakness ~ both classes will address these issues. These aren't issues we just have to deal with because we have had a baby!

 

$35/ 4 week series

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Classes held at The Movement Park

2240 NE Griffin Oaks St, Hillsboro Oregon

 

Class size is limited so get registered today!

Click on class link below to sign up.

*Updated class times in February*

Core Strength for Moms @ 9am

Postpartum Series 1 @ 10am