Two new class offerings for moms in the Hillsboro area!
If you are a mom that has been putting off working out because of bladder incontinence, diastasis recti or low (1 or 2) stage prolapse, not to mention overall core weakness ~ both classes will address these issues. These aren't issues we just have to deal with because we have had a baby!
$35/ 4 week series
Classes held at The Movement Park
2240 NE Griffin Oaks St, Hillsboro Oregon
Class size is limited so get registered today!
Click on class link below to sign up.
*Updated class times in February*
Core Strength for Moms @ 9am
Postpartum Series 1 @ 10am