What I Can Help You With...
As a result of going through Postpartum Corrective Exercise training, you can have more control of your laugh, sneeze and lift, without fear of leaks. We will work together to train your body back into optimal functioning. With the added benefit of online training, we can train anywhere!
Build a strong foundation, that will help the entire chain to work together, for optimal function. The unique combination of exercises, and sequencing, that we do, encourages strength and healing for all postpartum conditions. We work with the deep, core stabilizers; creating safety, support and strength through the spine.
Your body must stretch to make room for baby, this is an absolutely natural occurrence! In many cases it will go back to it's normal length-tension relationship post baby - but not always. Depending on genetics, number and spacing of pregnancies, health and nutrition, there are many reasons for a Diastasis Recti not to close or restrengthen on it's own. We work to realign your posture, to get your muscles back into their normal length-tension relationship, to encourage natural healing.
Pelvic Floor Dysfunction
We work to safely incorporate the pelvic floor in our movement. We also focus on regulating IAP (Intra-abdominal pressure). When we are able to perform normal day-to-day activities, without pushing against our pelvic floor as we exert ourselves, we are then more able to work on strengthening the pelvic floor correctly. Whether we may have a weak pelvic floor, or an over-tight pelvic floor (more common than you might think), we can work to relax and contract the pelvic floor at will.
WHICH AREA WOULD YOU LIKE TO WORK ON?
1:1 Online Session Pricing
All of the online training packages below are tailored to your specific situation and requirements. Let's chat to find out which would be the best option would be for you!
*Note - All sessions to take place over Zoom or Facebook Messenger.
A single hour long session may be all that you need if you just have a few questions regarding your body and how it moves in the postpartum. Or, if you have purchased the eBook ("Getting to the Core of Postpartum Fitness") and just want to make sure that you are doing the exercises correctly, this one-time session may be just the thing to make sure you are on the right track!
4 x 1-Hr. Sessions
If you are looking to learn the basics of targeting your deep stabilizers then four, one hour sessions is a great package! You will learn how to integrate the exercises, breathing and posture into your day to day activities. We will have time to address your body and unique requirements throughout full workouts and how to work these positive changes into your daily habits.
4 x 30 Min. Short Sessions
You have purchased the book "Getting to the Core of Postpartum Fitness" and have started the workouts. Now you are just looking for a quick check in as you work through the program. "Am I Doing This Right?" short, 30 minutes sessions are just the thing to check your form and breathing. Then you can get on with your day!
8 - Week eBook Program
If working out at your own pace and convenience is best for you, check out the eBook "Getting to the Core of Postpartum Fitness". This eBook covers all the information from the workshops and includes an eight-week workout program, with videos! - Click here.