I trained with Tonie during my last (of 4) pregnancy and was amazed at how it helped me develop the right core muscles for pushing during labor. Tonie's training definitely made me strong and toned. I also feel that I have recovered post delivery much quicker due to my strength and I really enjoyed the training she had been doing post-pregnancy. Thank you Tonie, I wish I had met you for my 3 others pregnancies!
Tonie Lough has been my personal trainer for almost a year now and I could not be more pleased with the results. Her patience, encouragement, knowledge and compassion have been paramount to my successful weight loss and regaining control over my health. When we began working together in August of 2016 my size 16s were working overtime trying to achieve full coverage, my cholesterol was through the roof and I was looking at the very real possibility of diabetes being an issue. I was tired all the time, had heart burn and felt uncomfortable in my own skin. It has been 9 months and I feel healthier and stronger than I ever imagined I could and just bought myself a nice pair of size 8 pants!! I actually look forward to working out and have a whole new relationship with the foods I use to fuel my body. Thank you Tonie!!!!
I can not thank Tonie @mom_home_fitness enough!! Look at this incredible difference!! In just 4 weeks, I have gone from a 4 finger gap, to just ONE finger!! Week 4. Day 1.
“Do exactly what you would do if you felt most secure”