Postpartum Exercise Workshops

Whether taught in your space for a personal mom's group, in the gym for the public or online (to reach mommas wherever they are), these Postpartum Exercise Workshops are intended to teach moms the first foundational moves to work on in the postpartum, before starting a workout routine, to retrain the stabilization and support systems of the body.

Movement is SO important for everyone, all the time! In the postpartum you can feel insecure, or even unstable, not to mention the overall core weakness! If you "Feel like your insides are going to fall out..." then you may not feel like you CAN move a lot, sitting may sound a lot more safe and comfortable.

Getting the retraining in a Postpartum Exercise Workshop can help to alleviate a number of postpartum issues including - diastasis recti, bladder incontinence, prolapse and core weakness.

The goal of these 45-90 minute workshops is to give you the information to help you to feel stronger, more comfortable in your body, and ABLE to walk, run, and get back to moving and keeping up with baby!

Check out Mom Home Fitness

Facebook and Instagram pages for upcoming workshops.

Reach out at to schedule your mom's group workshop!